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These blogs are intented to be thoughts by me on topics mainly geared towards Basketball, Teaching and Leadership. If you don't agree with what I think, then express yourself or move on.

Monday, 5 September 2016

An Interview by NBHoops.com

An interview by NBHoops.com

Recently I had the pleasure of answering a few questions about my thoughts and journey as it pertains to the world of coaching the game of basketball.  The exercise was one that made me reflect quite a bit.  For the sake of saving this conversation for future reference, I thought to include it on my blog.  And so, here it goes!






Back to the Pros is Where Langis Yearned to Land



In a classroom setting, Serge Langis is met with many challenges, but many opportunities to tell his students not to give up.
 His message as a teacher was a message he had to give himself last February.
 Langis had been fired as head coach of the National Basketball League of Canada’s Moncton Miracles, a sting that bit the Moncton – um, Parkton - resident hard.
 He recalled how he dealt with the news and how he moved on.
 ‘It was tough and anyone with any kind of pride would take that sort of thing hard,’ Langis said. ‘This (pro basketball) is a hard business. The measure of a coach for some people is limited to wins and losses. But at the end of the day, when adversity presents itself in my life, I think of my son and my students to whom I preach on a daily basis to be resilient and bounce back no matter what. If I do not practice what I preach, what would that make me?’
 It’s hard not to understand just how passionate Langis is about family, about basketball.
 His life revolves around it, supported by his wife Nicole and son, Olivier.
 And, now, he is back in the professional game, returning to the NBLC.
 Langis is the head coach of the expansion Kitchener-Waterloo Titans in Ontario. The Titans and the rest of the minor professional NBLC begin play following Christmas. The circuit has two New Brunswick-based teams including Langis’ former squad in Moncton and the Saint John Mill Rats.
 When the relationship with the Miracles ended, it was the proverbial one door closing, another one opening scenario.
 But Langis didn’t wait for someone to push that door open.
 He was knocking.
 ‘I must have spoken to hundreds of people in the pro basketball community about potential openings,’ he said. ‘I love the competition and the people involved in the NBLC. When I heard Kitchener-Waterloo was coming in as an expansion team, I reached out to them, was interviewed and the rest is history. This is a very good league and the knowledge that is shared with me by the people I meet is absolutely priceless.’
 His experience with the Miracles, where he held a plethora of duties upon joining the franchise in 2011, will go a long way in understanding how difficult it can be to operate under the umbrella of an expansion team.
 You can’t build a roof until you build a floor.
 ‘Getting out there and talking to agents and players about what you are trying to do as a coach and recruiting them is what I love about the job,’ Langis said. ‘I am certainly not alone doing that in Kitchener-Waterloo. General Manager Stu Julius has a tremendous amount of experience in the world of basketball. Everyone has their hands on deck. The franchise is a body of collaborative work in every detail.’
 Langis, who runs the popular Moncton-based Sweat Academy and the fledgling Shot Lab with partners Michael MacDougall and David Dodge, will bring his trademark work ethic with him to Kitchener-Waterloo.
 He wants to hit the ground running with all the free agent camps the NBLC operates and find players who share that passion, that drive.
 That sweat equity brand.
 ‘There is a lot that goes into coaching at this level, but no matter the level of play, players want to feel like they are in good hands,’ he said. ‘For that to happen, a coach must have a very strong work ethic, knowledge and leadership skills. I often hear of problems some teams have and without fail, you can always trace it back to one of those three things I just mentioned. Players at this level want to be pushed.’
 As he prepares to launch into his new post, Langis will leave behind New Brunswick and his many contacts in the province.
 He is one of the very few coaches from N.B. earning a paycheque while coaching basketball.
 Langis said the province has a legion of outstanding and dedicated coaches, who need to spend more time together.
‘This province has tremendously skilled coaches, but I feel what holds us back is the attitude of not sharing,’ he said. ‘Not getting out there and learning from others or even seeking opportunities to learn. In my early coaching years, I tried to be in the same room as coaches like Brian Forsythe, Steve Chapman, Neil Smith and Roger Cormier just to name a few. All I was seeking was information I could use to better help my teams.’
 That desire to pack in more knowledge hasn’t changed.
 Not a bit.
 ‘I still try and be in the same room as those guys today if the opportunity presents itself,’ he said. ‘I went all over the place for clinics on my own dollar. I feel coaches today fire up Google and settle for that as their development tool. Coaching is a science and an art. It requires much more than knowing plays. It requires time spent in the gym observing and asking questions.’
 Langis, who landed his first coaching gig as a 19-year-old, knows he won’t be in the classroom this year as he makes his way to Ontario and the job of running the Titans.
 He is following his heart.
 ‘I love my students like they are my own children, even the annoying ones and they know who there are’ chuckled Langis. ‘I tell them to find their passion and do nothing else but try to get there every day, no matter what. Teaching is a passionate thing for me, but I have the basketball/competitive side that drives me more. I like to think that doing what I am trying to do is inspiring at least one of them to pursue their passion like I am trying to do.’

Saturday, 23 April 2016

Myth Buster- Sweat Academy
















What exactly is Sweat Academy?

First and foremost, Sweat Academy is something that has been created because Michael MacDougall (Co-Owner and Co-Founder) and I felt there was a need for it.  Before I carry on, let me take the time to explain what it is NOT.

Sweat is NOT:
  • limited to basketball only (it is for now but we do have plans to expand the idea to other sports)
  • designed to undermine or contradict or "show-up" other programs or associations
  • showing new skill techniques or tactics
  • pretending to be perfect
So let`s get to the point of this blog entry.  What exactly is Sweat Academy?  What are we trying to accomplish?

We want to wear one hat.  What I mean by that is we want to help build high level athletic performance.   We do care about grassroots but there are plenty of options out there for grassroots. Where the athlete is limited is higher level development.  We work with the middle to higher level athletes on the stages of performance pyramid.  Athletes that aspire to play past their High School or University years is who we work with because that is the need.  What we are doing is nothing new. However, our approach is!

  • very family oriented (our athletes have a connection to one-another and it does not matter if you are a High School aged player or Professional player)
  • our coaching staff is very diverse and is passionate about being current in practices and science of athletic development and art of coaching
  • we use data to encourage and target development
  • we use technologie to assess performance and again target development
  • we emphasize fundamentals (but fundamentals for grassroots is different than fundamentals for high level athletes and we get that difference)

The big thing with how we coach is the rule of No Absolutes.  So many coaches will lose their minds if a player leaves his feet to make a pass,  or not be in a defensive stance at all times, or have hands down while in help position, or not jump stop when in the paint or cross the feet on a defensive slide.  They view those as absolutes.  Not us.  Not by a long shot.  For us everything depends on the situation during game play or even practice.  We may tell a player not to leave his feet in order to make a pass. BUT, we will explain WHY.  For instance in open court, jumping to make a pass takes away a lot of the power one needs to cover the ground needed in order to execute the pass, therefore a defender can much easier shoot the passing lane and steal the pass.  But maybe jumping to make a pass is necessary because you are saving the ball from going out of bounds or you need to have that higher angle in order to pass over a shorter player so you can hit that open teammate in the corner from a baseline penetration.  Everything we do at Sweat has the basketball IQ factor (The Why).  

The other big thing for us is conditioning.  It is my experience that the higher the level, the more skill becomes even.  It is the ability to execute the skill at the speed and stamina necessary on a regular basis that makes the difference between a good player and an elite player.  To be consistent with performance, the elite level athlete will be incredibly conditioned.  

Finally, the psychology part. Nobody thoroughly enjoys the GRIND.  It is called GRIND for a reason.  It is not fun.  Nothing about it is designed to be fun.  But it is absolutely necessary for regular positive success.  The elite level athletes understand this and they embrace the GRIND.  Those that do, succeed and do so regularly.  Those that do not will have some success but it will be inconsistent and become frustrating which then leads to complacency or even worse....quit!

So there you go, that is who we are in a nutshell.  Visit us at www.sweatacademy.com for more info.